Diana's awesome Master Chef worthy mushroom sauce
This was Wednesday night’s dinner at Chez Meder/Wallace
Normally when I decide to make chicken any other way but BBQ’ed…it always involves a can of mushroom soup. Well, since Bob and I are trying to eat better these days, canned soup is not making the cut on the menu. So I Googled ‘healthy chicken recipes’ and came up with this one.
It was pretty delicious and not very difficult although it does take a bit of time in prep and standing at the stove. If you’re looking for a quick and easy dinner tonight…this ISN’T it…but if you love to cook and have a bit of time before you have to get it on the plate..its well worth the prep time.
4 (6-ounce) skinless, boneless chicken breast halves
2 teaspoons canola oil
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
1/4 cup chopped shallots
1 (8-ounce) package pre-sliced mushrooms
2 minced garlic cloves
1/2 cup dry white wine
1 1/2 teaspoons all-purpose flour
3/4 cup fat-free, lower-sodium chicken broth
2 tablespoons butter
1 teaspoon minced fresh thyme
1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound to 1/2-inch thickness using a meat mallet or small heavy skillet.
2. Heat a large nonstick skillet over medium-high heat. Add canola oil to pan; swirl to coat. Sprinkle chicken with 1/4 teaspoon salt and pepper. Add chicken to pan; cook 3 minutes on each side or until done. Transfer chicken to a serving platter; keep warm.
3. Add shallots and mushrooms to pan; sauté for 4 minutes or until browned, stirring occasionally. Add garlic; sauté for 1 minute, stirring constantly. Stir in wine, scraping pan to loosen browned bits; bring to a boil. Cook until liquid almost evaporates. Sprinkle mushroom mixture with remaining 1/4 teaspoon salt and flour; cook 30 seconds, stirring frequently. Add broth to pan; bring to a boil. Cook 2 minutes or until slightly thick. Remove pan from heat; add butter and thyme, stirring until butter melts. Serve with chicken.
Suzuki ranked 16th as 7 Attack skaters appear in draft rankings...
Press Release courtesy of the Owen Sound Attack The National Hockey League’s Central Scouting Department…Wednesday, January 18th, 2017
Markdale rallies to save Beavercrest...
Markdale area residents have gone from possibly losing a school to talking about building a…Tuesday, January 17th, 2017